Products

Our Soakn'Serve Mixes are one of the easiest and most nutritious products that you can put into your body.

We call them super foods because they provide an unusual amount of nutrition. They are raw grains and seeds that you simply soak overnight. No cooking or other preparation required. The soaking begins a germination process that neutralizes the enzymes on the surface of the grain/seed that kept the seed in its complex dormant state. It then produces digestive enzymes that begin breaking down the complex nutrients into a simple form necessary to produce new life. It also produces such things as vitamin C that are not present in the dormant seed. It is the only way we know of that you can prepare a food and end up with more nutrients than you had when you started. These foods are very digestible and full of important nutrients that your body needs to function at its best. We believe they are far superior way supplement your body's nutritional needs.


Morning Mix

  • Naturally gluten-free
  • Wonderful nutty flavour
  • Just soak overnight or morning to morning, rinse and serve
  • Naturally assists in controlling blood sugar levels
  • No additives or preservatives, just natural raw ingredients
  • Serve as cereal with fresh fruit in yoghurt or milk
  • Great for endurance athletes or anyone who need a slow release of useable energy
  • Add as a nutritional garnish to porridge, cereals, salads, or as a sidedish

Raw ingredients: buckwheat, sunflower seeds, pumpkin seeds, unpasteurized almonds, unhulled sesame seeds

Click here for documentation and research of ingredients that naturally assist in controlling blood sugar levels: buckwheat, almonds

 

Sprouts

 

Sprouts are often called super food because they provide an unusual amount of nutrition. They are raw grains and seeds that you soak and sprout. The soaking begins a germination process that neutralizes the enzymes on the surface of the grain/seed that kept the seed in its complex dormant state. It then produces digestive enzymes that begin breaking down the complex nutrients into a simple form necessary to produce new life. It also produces such things as vitamin C that are not present in the dormant seed. It is the only way we know of that you can prepare a food and end up with more nutrients than you had when you started. These foods are very digestible and full of important nutrients that your body needs to function at its best. We believe they are a far superior way to supplement your body's nutritional needs. Once soaked, it takes 2-3 days to begin sprouting.

 

 

Supreme Raw Naked Oats (Sprouts, soaked, raw or cooked)

Most oat grain is not sproutable. These are raw sproutable oats that are available as standard and premium varieties. The premium naked oats were grown with a greater sensitivity to the environment, but all of our naked oats are grown for us with the utmost care for the environment and for your health.

Rinse before soaking about 6-8 hours. Oats may now be eaten after soaking, but may also be sprouted. To sprout, then place in a sprouter after soaking and rinsing. Rinse and drain every 12 hours. The percentage of grains that sprout will be determined by a variety of factors, but they will all be very good and nutritious. There is some husk in this variety. If this is a concern for you, when you soak them, most husked oats will float to the surface and can be spooned out.

Available in 450g bags or 8kg heavy duty tubs.

 

Naked Barley (Sprouts or cooked)

Barley is one of the most nutritious grains. Low in gluten, barley bran has over 3 times as much soluble fibre as oats. It is this soluble fibre in oats that helps to reduce cholesterol. Pearled barley has removed most of the nutrients, bran and all of the life from barley. Our naked barley makes an easy sprout and is great for cooking, but make sure you soak them overnight before cooking. Or why not add barley sprouts to your soup, salad or breads.

 

Sprouts (Rye)

Rye sprouts are great for diabetics. Easy to sprout. Naturally controls blood sugar levels and makes a great snack or garnish on almost anything. Comes in 450g bags or 8kg tubs. The buckwheat also naturally controls blood sugar levels. The buckwheat sprouts in only 2 days or you can just soak it overnight and it is ready. Comes in 450g bags.

Click here for documentation and research of ingredients that naturally assist in controlling blood sugar levels: rye, buckwheat

 

Sprouts (Wheat for sprouting)

 

 

 

 

 

Sprouts or Soaks (Buckwheat, quinoa for overnight soaking, sprouting or cooking)

 


Corn Bread Mix  Naturally gluten-free (Yellow maize, gluten-free baking powder, sea salt)

This wonderful whole grain bread mix is naturally gluten free. Popular in the American South and Southwest (and much of the world), fresh milled maize has a wonderful texture and is full of flavour and nutrition. Easy to make with no kneading or rising time. Comes in 2 packets to cook fresh twice. Best cooked in an 8" iron skillet, muffin tin or square oven-proof dish and eaten fresh out of the oven with butter. Great with soup, salad or a hot meal. A great nutritious whole grain bread alternative for coeliacs.  Milled in a separate gluten free room.



Corn Porridge Naturally gluten-free (Yellow maize)

This wonderful whole grain porridge is naturally gluten free. Popular in the Africa (and much of the world), fresh milled maize has a wonderful texture and is full of flavour and nutrition. Recipe is on the paskage. This is really a gorgeous cereal that can be eaten for breakfast or any other meal. The first time we tried this recipe we were absolutely a-maized! Comes in 500g bags. Milled in a separate gluten free room.



Corn Muffins Naturally gluten-free (Yellow maize)

This wonderful whole grain muffin recipe is a big hit at our farmer's markets. Although naturally gluten free, most people buy this mix because it is gorgeous and very nutritious. Make with bananas, apples, blueberries or cranberries. Comes in 500g bags. Milled in a separate gluten free room.