Nutrition and Health

As much as possible, we believe that people should eat natural whole foods without additives or modifiers. Mass production and domination by large corporations has made it very difficult to find food that has not been altered and processed, but we have to live in the world as we find it. Smart consumers, however, can dramatically improve the nutritional quality of what they eat if they think in terms of nutritional value rather than just monetary bulk value. It is not how much bulk food you force down your throat, it is the amount of nutrition that your body needs and can use that determines the value of the food we eat.

 

Whole Foods. Pay More. Eat Less. Feel Better. It Pays Off!

 

Smart consumers will change their lives by breaking the corporate food cycle. For the sake of corporate profits, a dangerous cycle has established a foothold  in the Western world.

 

We are given highly profitable foods that have little or no absorbable nutrition. These foods have been engineered and marketed to look and feel better than natural whole foods. They are designed to make us hungry so we will eat more and more, thus generating more and more profits for the producer. They lead to poor health and fat bodies. We eat and eat and get sicker and sicker with less and less energy. Then we are given pills and drugs to help control the symptons without curing the illnesses they create. Wtih symptoms controlled, we continue to eat and eat what makes us sick in the first place. It is a highly profitable process if you can get into it. The only way to break the cycle is to change your eating habits. Your body can tolerate small amounts of the junk produced, as long as the foundation of your diet is based upon natural whole foods.

 

For the sake of your nutrition, health and quality of life, we have divided up this page into 2 sections. Click on the title to move to the next page.

 

What to Eat

 

What NOT to Eat